Dread. Panic. Unpreparedness. These are all feelings you shouldn’t have — but very well could have — when you hear your morning alarm go off. And, if you’re starting your days without a set-in-stone routine, you’re bound to exacerbate any negativity surrounding your wake-ups each morning. The positive side effects of having a morning routine are well-documented. Those who have gone from chaos to structure have found themselves much less fatigued in the morning. That’s because they don’t have to challenge their minds as soon as they hop out of ... Read More

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